...the path to a long, healthy life comes from creating an environment around yourself, your family, and your community that nudges you into following the right behaviors subtly and relentlessly...Dan Buettner the Blue Zones solution.

This is the first of a series of Lifestyle Medicine blogs designed to provide information to provide positive influences in our lives. Happy and long life results from combining ingredients and principles in the right way to create a harmony and joy unique to each of our life experiences. May Lifestyle Medicine provide good ingredients to your life and the ones you love. - Brandon Brevig D.O., M.B.A. Lifestyle Medicine of Idaho